First of all, would like to congratulate our warrior who defeats the covid-19 with great effort. After covid-19, the body gets weaken and needs to provide a good diet for a minimum of 10-15 days.
Covid harms the immune system immensely. Hence it would help if you took a healthy diet to regain your immunity back. Once you regain your immunity, you will feel as energetic and fit as before. Several effects come up after this infection. It makes you weak, and it trenches your mental and physical energy. It is our responsibility to make your body healthy and fit by giving you a proper diet and precaution plan so that your life can come back on track.
Drink Turmeric Milk: you need to add calcium to your diet; milk is an excellent calcium and vitamin D source, making the bones stronger. Yellow turmeric milk helps fight common illnesses, antibacterial and antifungal properties that help a person get back the immunity.
Fruits and fruit juice: A big bowl of fresh fruits will regain your energy, and juice can be included in the evening so that your stomach will be packed for long hours, and juice also keeps the body hydrated. Apple, papaya, Pomegranate, Kiwi, and banana are the best fruits to consume post-covid-19.
Vegetables: you must consume two bowls of leafy green vegetables and two regular green vegetables in a day. Thus, a total of 4 bowls of green vegetables must be included in your diet. Leafy green vegetables consist of kale, cabbage, lettuce, parsley, mint, broccoli, etc. Few regular green vegetables include beans, ladyfinger, bottle gourd, pumpkin, and cauliflower.
Protein: proteins are essential to add to your daily diet for a speedy recovery. Paneer, pulses, eggs, and chicken are a good source of proteins.
Dry fruits: Soaked Almonds, Raisins, Munakka, and walnut because of the summer season right now. In winter, you can consume the dry fruits directly. Dry fruits are a great source of vitamins and minerals and strengthen immunity. You can have a handful of dry fruits in the morning to manage stress management. They are great for the adults and the kids too.
Consume Multivitamins: Multivitamins boost the immune system quickly. You can check with the doctor for good multivitamin tablets.
Apart from the above diet plan, stay positive and happy.